Muay Thai Workouts

So I go to train 3 times a week for 2 hours apiece, and it is a full 2 hours of excercise. When I arrive at 6;30 we start off by jogging for roughly about 2 miles, then we flip truck tires the length of the parking lot, abot 200 feet. After all of that we move inside and start either striking practice or sparring for the remainder of the time, it is all fun and worth it.